Sarah DeGrave

Today, I was feeling really anxious about a situation over which I have no control. As I unpacked my feelings and used my practice of… Read More »

I’m sure many of you have heard the phrase “this too shall pass.” In fact, you’ve probably heard it so many times that it just… Read More »

As someone who gets easily wrapped up in thought and introspection, I sometimes forget to stop and appreciate the moment I’m in. And even when… Read More »

It’s so easy to get caught up – in the busyness of life, in the emotion of the moment, in the looping thoughts of the… Read More »

Are you comfortable getting as much as you give? Are you constantly downplaying your achievements and underestimating your contribution and value? Are you too busy… Read More »

“I am ready to let go…” Honestly, even just saying that sentence to myself internally triggers a nervous sensation in my body. Somehow, it doesn’t… Read More »

Sometimes, when “bad” things happen we try to find the silver lining by asking, “what can I learn from this experience?” Sometimes, there are practical… Read More »

Are you taking the time and space to tune in to your inner messages? Maybe you try to “listen to your intuition” or “follow you… Read More »

Have you ever had a lightbulb moment where things you had been struggling to puzzle together suddenly clicked into place? I had just such a… Read More »