Work With Me

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Work With Me

Work With Me

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Yoga mats

Private Coaching

I am currently accepting new private clients in the Portland, OR area or online via Zoom.

Dynamic Workstation Consultation

Is building your business breaking your body?

In this private one-on-one consultation, you will get personalized, expert advice on creating a dynamic workstation that supports better alignment and movement habits throughout your workday. You will also receive a personal alignment assessment as well as recommended Restorative Exercises for improving your main areas of discomfort and misalignment. 

A truly dynamic workspace goes so far beyond just switching to a standing desk. In your session we’ll talk about not only office equipment, but also how to reduce wear and tear on everything from your feet to your pelvic floor to your eyeballs. If you want a thriving body in addition to a thriving business, click here to schedule your consultation!

90 minute session on-site at your home or office 

$175 (PDX area or online only – for on-site visits outside of Portland, please inquire about additional fees)

Body Chat

These 30 minute private online consultations are designed to address any movement goal you are working on in an easily accessible, personalized way. We’ll chat about what’s on your mind body-wise – any areas of pain or restriction, mobility and alignment goals – and I’ll give you some tips and exercises that you can start implementing right away. These sessions are offered on a sliding scale ($20-$40) and are great for a one-time tune up or ongoing support and guidance. Click here to schedule a Body Chat!

“HIGHLY RECOMMEND. I did one, 30-minute session with Sarah, and she helped me restore my natural posture so I can do my intense workout routines with no lower back pain – I didn’t know if 30 minutes would be enough, or if adjusting my posture would even help, but it has been an ENORMOUS change. Thank you, Sarah!!!”  – Emily

In-Home Personal Training

Live in the Portland area? Get my eyes on your alignment and personalized support toward reaching your movement goals in a 60 minute in-home session. I’ll come to you with all the props we’ll need – all you need is a space big enough to fit a yoga mat. 

Eligibility depends on location, so click here to send me a message and see if this is a good fit for you!

$80/session or $295 for a package of 4 sessions (to be used within 6 weeks)

Life Alignment Coaching

Ready to reconnect to your authentic self, realize your highest potential, and start living life with more freedom, joy, and ease?

I have a number of ways to work with me through the life coaching side of my business, Alignment and Alchemy. Click here to learn more.

Online Courses

Healthy Happy Feet

In this course, you’ll learn exercises for mobilizing and strengthening the feet, as well as tips for how to integrate more foot healthy movement into your day. Doing the exercises will help restore the natural function of the feet, and implementing the movement and lifestyle tips will help you enhance and maintain the progress you’ve made. Cost: $27

Workshops and Classes

I am currently teaching several classes and workshops in the Portland, OR area. See below for details:
 
Workshops at Pie Footwear
 
Ongoing Weekly Classes:
Movement, Mindfulness, and Mindset – Tuesdays 12pm-1pm at Wild Hearts Wellness in NE Portland
 
UnDesk Your Body – 4 week series, Dates and Location TBD
 
If you’d like to inquire about private class or workshop opportunities, please send me a message using the “contact me” button below!
 
This workshop includes 30 minutes of Restorative Exercise for shoulder alignment and mobility. Click here to sign up and get immediate access.