Work With Me

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Work With Me

Work With Me

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Private Coaching

I am currently accepting new private clients in the Portland, OR area or online via Zoom.

Dynamic Workstation Consultation

Is building your business breaking your body?

In this private one-on-one consultation, you will get personalized, expert advice on creating a dynamic workstation that supports better alignment and movement habits throughout your workday. You will also receive a personal alignment assessment as well as recommended Restorative Exercises for improving your main areas of discomfort and misalignment. 

A truly dynamic workspace goes so far beyond just switching to a standing desk. In your session we’ll talk about not only office equipment, but also how to reduce wear and tear on everything from your feet to your pelvic floor to your eyeballs. If you want a thriving body in addition to a thriving business, click here to schedule your consultation!

90 minute session on-site at your home or office 

$175 (PDX area or online only – for on-site visits outside of Portland, please inquire about additional fees)

Life Alignment Coaching

Ready to reconnect to your authentic self, realize your highest potential, and start living life with more freedom, joy, and ease?

In this 8 week private coaching package, I’ll help you cut through the noise and tune into your inner voice so that you can start identifying where your heart is leading you and what is holding you back from getting there. I’ll lead you through aligning your mind/body/spirit and building a custom tool set you can return to any time you start losing your center.

By the end of 8 weeks, you’ll have a clear vision of your next steps forward and an increased sense of calm, confidence, and unlimited possibility for the future.

Click here to contact me with any questions or to set up a free consultation to see if this package is a good fit for you!

$695 (payment plans available)

Body Chat

These 30 minute private online consultations are designed to address any movement goal you are working on in an easily accessible, personalized way. We’ll chat about what’s on your mind body-wise – any areas of pain or restriction, mobility and alignment goals – and I’ll give you some tips and exercises that you can start implementing right away. These sessions are offered on a sliding scale ($20-$40) and are great for a one-time tune up or ongoing support and guidance. Click here to schedule a Body Chat!

“HIGHLY RECOMMEND. I did one, 30-minute session with Sarah, and she helped me restore my natural posture so I can do my intense workout routines with no lower back pain – I didn’t know if 30 minutes would be enough, or if adjusting my posture would even help, but it has been an ENORMOUS change. Thank you, Sarah!!!”  – Emily

Online Courses

Healthy Happy Feet

In this course, you’ll learn exercises for mobilizing and strengthening the feet, as well as tips for how to integrate more foot healthy movement into your day. Doing the exercises will help restore the natural function of the feet, and implementing the movement and lifestyle tips will help you enhance and maintain the progress you’ve made. Cost: $27

Workshops and Classes

I have a few workshops coming up in Portland this November and December, so stay tuned for details. Here’s what I know so far:
 
December 14th at Pie Footwear – Functional Feet: Improving Strength and Mobility
UnDesk Your Body – 4 week series, Dates and Location TBD
 
If you’d like to inquire about private class or workshop opportunities, please send me a message using the “contact me” button below!
 
This workshop includes 30 minutes of Restorative Exercise for shoulder alignment and mobility. Click here to sign up and get immediate access.