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Less Pain, More Gain

It's time to reconnect to your dreams and start pursuing them with ease and joy!

Sarah DeGrave

Hi, I’m Sarah, and I help uninspired women reconnect to their authentic selves, create change on a fundamental level, and start living into their dreams through a process that involves alignment of the body, mind, and spirit.

Just like pain in the body often stems from harmful, habitual patterns, dis-ease in the rest of our lives can also be a result of unconscious patterns and choices that are no longer serving us. In both cases, creating greater health and happiness requires a holistic approach that gets to the core of the issue, instead of just masking the symptoms.

Through a unique blend of Restorative Exercise, self-exploration, and spiritual connection, I help my clients discover and address the root causes holding them back from realizing their highest potential and moving through life with more ease and joy.

Let's Get Moving!

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What is Living in Alignment?

SDM1-small
fitness equipment
lady walking down a road

Let's Get Moving!

SDM1-small

Read

fitness equipment

What is Living in Alignment?

lady walking down a road

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    Praise for Sarah DeGrave Movement

    I was getting some really bad lower back pain that was actually preventing me from finishing my workout...now I am able to self-correct my movements and can finish my workout with no lower back pain! I am so grateful for Sarah and her work and I highly recommend her!
    Emily Stamets
    life coach