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Less Pain, More Gain

Functional movement for everyday living.

Sarah DeGrave

Hi, I’m Sarah, and I help people at all levels of fitness address aches and pains at the root level by better understanding how their bodies were built to function on a holistic, biomechanical level. Life is too short to let pain and physical restrictions hold you back from pursuing your dreams and enjoying the activities you love. 

Through a unique approach of alignment education, corrective exercises, and everyday lifestyle tips, I help you gain the confidence and knowledge to build a movement-rich life that supports your body so it can support you in return!

Let's Get Moving!

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What is Living in Alignment?

SDM1-small
fitness equipment
lady walking down a road

Let's Get Moving!

SDM1-small

Read

fitness equipment

What is Living in Alignment?

lady walking down a road

Free Online Workshop:Restorative Exercise for Supple Shoulders

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    Praise for Sarah DeGrave Movement

    I was getting some really bad lower back pain that was actually preventing me from finishing my workout...now I am able to self-correct my movements and can finish my workout with no lower back pain! I am so grateful for Sarah and her work and I highly recommend her!
    Emily Stamets
    life coach