Home

Less Pain, More Gain

Functional movement for everyday living.

Sarah DeGrave

Hi, I’m Sarah, and I help people at all levels of fitness address aches and pains at the root level by better understanding how their bodies were built to function on a holistic, biomechanical level. Life is too short to let pain and physical restrictions hold you back from pursuing your dreams and enjoying the activities you love. 

Through a unique approach of alignment education, corrective exercises, and everyday lifestyle tips, I help you gain the confidence and knowledge to build a movement-rich life that supports your body so it can support you in return!

Let's Get Moving!

Read

What is Living in Alignment?

SDM1-small
fitness equipment
lady walking down a road

Let's Get Moving!

SDM1-small

Read

fitness equipment

What is Living in Alignment?

lady walking down a road

Free Online Class:
Restorative Exercise for Supple Shoulders

* indicates required

You’ll also get access to my monthly newsletter letting you know about upcoming classes and special offers. No spam and unsubscribe at any time.

Praise for Sarah DeGrave Movement

I was getting some really bad lower back pain that was actually preventing me from finishing my workout...now I am able to self-correct my movements and can finish my workout with no lower back pain! I am so grateful for Sarah and her work and I highly recommend her!
Emily Stamets
life coach