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Less Pain, More Gain

Learn how to pursue your passions with less pain and more freedom!

Sarah DeGrave

Hi, I’m Sarah, and I help wellness-minded women address aches and pains at the root level by better understanding how their bodies were built to function on a holistic, biomechanical level. Life is too short to let pain and physical restrictions hold you back from pursuing your dreams and enjoying the activities you love. 

Through a unique approach of alignment education, corrective exercises, and everyday lifestyle tips, I help you gain the confidence and knowledge to build a movement-rich life that supports your body so it can support you in return!

Free Online Workshop:
Restorative Exercise for Supple Shoulders

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    Let's Get Moving!

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    What is Living in Alignment?

    SDM1-small
    fitness equipment
    lady walking down a road

    Let's Get Moving!

    SDM1-small

    Read

    fitness equipment

    What is Living in Alignment?

    lady walking down a road

    Praise for Sarah DeGrave Movement

    I was getting some really bad lower back pain that was actually preventing me from finishing my workout...now I am able to self-correct my movements and can finish my workout with no lower back pain! I am so grateful for Sarah and her work and I highly recommend her!
    Emily Stamets
    life coach