Have You Heard of Period Flu?
Have you heard of Period Flu?? I had not until a friend alerted me to the term’s presence about an hour ago. Of course the… Read More »
Sarah DeGrave
What Would You Trade For Your Health?
I recently finished listening to Greg McKeown’s book, Essentialism, and in it he talks about making trade-offs. Now, I know most of us hate the… Read More »
Minor Inconvenience or Major Movement Points?
In my bathroom, I have a hairdryer. I don’t like to dry my hair that often, but in the winter when it gets cold, sometimes… Read More »
Is “Good Posture” Actually Bad For You?
Growing up we are often told to sit up straight and pull our shoulders back. We’re taught that “good posture” is important not only for… Read More »
Are Your Tight Hamstrings Hurting Your Back?
Did you know that tight hamstrings do more than make it hard for you to touch your toes? They can lead to back pain, SI joint… Read More »
Are Your Shoes Undermining Your Health?
Did you know 80% of Americans will have foot issues at some point in their lives? Most of us don’t spend much time thinking about… Read More »
Saving (Your Body) For Retirement
Are you investing in your wealth but not your health? We all know that we should be saving for retirement – that magical time when… Read More »
Does the Shoe Fit?
Working in a shoe store, I every so often hear someone remark that they’ve never been one to wear “bad shoes.” 10 times out of… Read More »
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