You're In!

Welcome to the Sarah DeGrave Movement community, I’m so excited to get to know you!

I’ll be streaming my next workshop (20+ Ways to Get More Movement Out of Your Everyday Routine) live in my free FB group on Friday March 15th at 11am PT/2pm ET, so head over to the Less Pain, More Gain Facebook community and click join.

I can’t wait to share these valuable tips and tricks with you. Finding ways to squeeze more beneficial movement and better alignment into everyday activities is one of my favorite ways to support my body, especially when I don’t feel like “working out” (which is most of the time). Besides, sometimes it’s the little changes we make to our everyday habits that add up to the biggest results!

If you’re not able to make it live, no worries – you can log in later (or watch your email for a link for you non-Facebookers) to catch the replay!

If you have any questions, feel free to email me at