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Are Your Cramps Driving You Nuts?

Did you know that how you use your body could be contributing to your menstrual cramps? Issues like tight leg muscles, a weak pelvic floor, and poor alignment can interrupt your body’s natural mechanics and lead to unnecessary pain and suffering every month.

I didn’t know this until I started learning about Restorative Exercise. By implementing some simple changes to my lifestyle and the way I move my body, I was able to decrease, and eventually ELIMINATE, my menstrual cramps.

I’ve put together a list of my top tips to improve pelvic health (hint: a healthier pelvis = an easier period) and would love for you to have it!

If you are tired of losing precious time and energy to unnecessary pain every month, grab this helpful guide and start taking steps to reclaim your body and reclaim your life!
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